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Channel: Health & Wellness Archives - Muslim Girl
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Why You Should Always Check Your Breasts

As women, life takes us by storm. Yes, all people have their personal issues to adhere to. Women in particular though, have a lot on their plate, especially when it comes to their bodies. We get our...

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The Rickshaw Project: Providing Economic Stability for Differently-Abled...

Pakistan is one of three countries in the world which hasn’t yet been able to end the transmission of Poliomyelitis (Polio). Polio is a endemic viral infection that leaves its victims paralyzed, and as...

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11 Things Painting Taught Me About Self-Love, Healing, and Heartache

I can sometimes be unkind to myself. Life is hard, and beautiful, and complex, and there are no easy answers to the hard questions. Sometimes all you want to do is give up. I remember how it felt to...

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Here’s All You Need to Know About Natural PMS Relief

PMS is like a bouquet of flowers that you receive every month. This bouquet has many flowers, some you can enjoy right away, while some come with thorns which need to be handled carefully, so you can...

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Why I Won’t Forgive the Person Who Ruined My Life

Disclaimer: This post may be triggering for some, and includes details of suicide and sexual assault. I remember watching TED talks, and reading articles about women who had forgiven their rapists. The...

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What’s the Story Behind the Muslim World’s Success in Preventing Cervical...

Editor’s Note: For those of you who may not be aware, January is Cervical Health Awareness Month, and since there’s nothing that makes our aunties squirm more than “down there” chats, we figured we’d...

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Here’s Why Dehydration Creeped Up on You This Winter

With the arrival of the winter season, the International Bottled Water Association (IBWA) is reminding consumers that it’s just as important to remain hydrated through the cold winter months as it is...

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Here’s Why I’m Done Apologizing for Not Being a Stick Figure

I am a full-figured, voluptuous woman. Some people can relate, while others simply judge. Weight has always been a battle I tried to defeat. Just this year, I realized that it is not a war I need to...

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I Survived a Suicide Attempt, and This Is What Saved Me

Trigger Warning: This article contains references to depression and suicide, which some readers may find disturbing. Currently, the individual referred to in this article is well, having sought out the...

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4 Ways to Help You Manage Your Anxiety

Disclaimer:  This article is in no way meant to subsitite for medical or mental health advice from a trained and educated mental health professional.  Muslim Girl encourages those who need help to seek...

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This Is How It Feels to Be the Only Hijabi in My Kickboxing Class

I joined my kickboxing class eight months ago, after leaving my beloved jujitsu class back in Doha last year. The biggest difference between the two classes is that my former was filled with Muslim...

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Using Exercise to Build a Better Relationship With Yourself

“Last year, I presented with severe knee pain. I had countless MRIs, X-rays, and saw almost every physical therapist and orthopedic surgeon in my area. However, despite all the payments I made, and...

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This May Be Why You Crave Chocolate During Your Period

True story:  We’re heading home from a relaxing ten day beach vacation on an island paradise. The kids are resting in the backseat, the trunk is full of shopping bags, and as we roll into a gas station...

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Sunnah Superfoods: Fabulous Figs

For the next edition in the Sunnah superfoods series, it’s FIG SEASON.  Figs can undoubtably, for some, be an acquired taste.  For one, they are less sweet than other fruits, and they also have a bit...

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11 Things Painting Taught Me About Self-Love, Healing, and Heartache

I can sometimes be unkind to myself. Life is hard, and beautiful, and complex, and there are no easy answers to the hard questions. Sometimes all you want to do is give up. I remember how it felt to...

View Article


Here’s All You Need to Know About Natural PMS Relief

PMS is like a bouquet of flowers that you receive every month. This bouquet has many flowers, some you can enjoy right away, while some come with thorns which need to be handled carefully, so you can...

View Article

Here’s How You Can Help Stop Coronavirus From Spreading

By now, there’s no doubt you’ve heard of coronavirus, which has become a global health pandemic per the World Health Organization (WHO) as of Wednesday, March 11, 2020. The virus has spread to...

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6 Self-Care Suggestions During the Coronavirus Pandemic

Okay, so I don’t know about you, but I feel like running around in circles screaming. The schools are closed, and all events are cancelled. Everything is upended and in chaos. As a mental health...

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What Does Islam Teach Us About Responding to Issues Like the Coronavirus...

As the coronavirus continues to spread and the number of verified cases increases in areas that are newly hit (or just now gaining access to proper testing), the media has been ablaze with various...

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8 Lessons From Our #MuslimWomensDay Chat With 4 American Muslim Health...

For our 4th annual Muslim Women’s Day, we kicked things off with an informative and incredibly frank conversation with four esteemed members of the American Muslim Health Professionals group. The...

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